by Sabha Ganai, MD | Jan 10, 2023 | Sabha Ganai, MD, Wellness
Being an entrepreneur can be very exciting, as it allows you to pursue a passion and make a lot of money. However, being an entrepreneur can be very stressful and lead to mental health issues. There are a few steps you can take to help you look after your mental...
by Sabha Ganai, MD | Dec 10, 2022 | Sabha Ganai, MD, Wellness
Around one in 10 Americans suffer from depression, and most people can take medication for the condition. However, other forms of treatment, such as exercise, can also help. According to Dr. Michael Craig Miller, exercise can help some people with depression, though...
by Sabha Ganai, MD | Oct 19, 2022 | Sabha Ganai, MD, Wellness
Although most runners know they should be stretching, it doesn’t mean they are doing the right stretches. They may be performing the wrong stretches or even hurting themselves. The stretch type usually performed before a run has evolved to a dynamic movement...
by Sabha Ganai, MD | Jun 20, 2022 | Sabha Ganai, MD, Wellness
Have you ever been overwhelmed by a difficult task or felt your world has turned upside down? If so, you’re not alone. Stressful situations can be unbearable and difficult to deal with. They leave you feeling out of control, powerless, and in need of help....
by Sabha Ganai, MD | May 15, 2022 | Sabha Ganai, MD, Wellness
Vitamins are essential for a healthy body and provide us with a range of benefits. Most people know that they need to take a daily multivitamin to ensure they get the nutrients their body needs. However, many people don’t know how beneficial daily vitamins can...
