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Great Stretches To Do Before Running

Great Stretches To Do Before Running

by Sabha Ganai, MD | Oct 19, 2022 | Sabha Ganai, MD, Wellness

Although most runners know they should be stretching, it doesn’t mean they are doing the right stretches. They may be performing the wrong stretches or even hurting themselves.   The stretch type usually performed before a run has evolved to a dynamic movement...

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