Taking Care of Your Mental Health While Running a Business
Being an entrepreneur can be very exciting, as it allows you to pursue a passion and make a lot of money. However, being an entrepreneur can be very stressful and lead to mental health issues. There are a few steps you can take to help you look after your mental...
How Exercise Can Help Combat Depression
Around one in 10 Americans suffer from depression, and most people can take medication for the condition. However, other forms of treatment, such as exercise, can also help. According to Dr. Michael Craig Miller, exercise can help some people with depression, though...
Foods That Can Help You Wake Up in the Morning
If you're constantly waking up exhausted, your body may be trying to tell you something. Eating healthy and powerful food items such as bananas and bee pollen is one of the best ways to improve your sleep. If you're not feeling well rested, you may have a...
Great Stretches To Do Before Running
Although most runners know they should be stretching, it doesn’t mean they are doing the right stretches. They may be performing the wrong stretches or even hurting themselves. The stretch type usually performed before a run has evolved to a dynamic movement...
How Community Support Can Improve Mental Health
Mental health is a vital component of our quality of life, and people must take the necessary steps to maintain it. One of the most effective ways to do this is to be part of a community. A community is a type of entity or group of people that exists to provide...
An Overview of Public Health
A disadvantaged neighborhood with a high poverty level has a common health problem of obesity and gets a health education program implemented along with access to more affordable, healthier food options. The flu vaccine is promoted each year across the US to reduce...
Techniques for Unwinding After a Stressful Day
Have you ever been overwhelmed by a difficult task or felt your world has turned upside down? If so, you're not alone. Stressful situations can be unbearable and difficult to deal with. They leave you feeling out of control, powerless, and in need of help. Thankfully,...
The Benefits of Daily Vitamins
Vitamins are essential for a healthy body and provide us with a range of benefits. Most people know that they need to take a daily multivitamin to ensure they get the nutrients their body needs. However, many people don't know how beneficial daily vitamins can be. If...
Lifestyle Changes You Can Make To Lower Your Blood Pressure
High blood pressure can be a serious condition, and if left untreated, it can lead to other complications. Luckily, high blood pressure can be managed. In addition to taking medication, you can make various lifestyle changes to lower your blood pressure and improve...
Eating for a Healthy Colon
Your colon is an important part of your digestive system, and it can be greatly affected by your diet. While you should keep talking to your doctor about your digestive health, here are some ways you can improve your colon's health by improving your diet. Eat...