by Sabha Ganai, MD | Jan 10, 2023 | Sabha Ganai, MD, Wellness
Being an entrepreneur can be very exciting, as it allows you to pursue a passion and make a lot of money. However, being an entrepreneur can be very stressful and lead to mental health issues. There are a few steps you can take to help you look after your mental...
by Sabha Ganai, MD | Dec 10, 2022 | Sabha Ganai, MD, Wellness
Around one in 10 Americans suffer from depression, and most people can take medication for the condition. However, other forms of treatment, such as exercise, can also help. According to Dr. Michael Craig Miller, exercise can help some people with depression, though...
by Sabha Ganai, MD | Nov 13, 2022 | Sabha Ganai, MD, Wellness
If you’re constantly waking up exhausted, your body may be trying to tell you something. Eating healthy and powerful food items such as bananas and bee pollen is one of the best ways to improve your sleep. If you’re not feeling well rested, you may...
by Sabha Ganai, MD | Oct 19, 2022 | Sabha Ganai, MD, Wellness
Although most runners know they should be stretching, it doesn’t mean they are doing the right stretches. They may be performing the wrong stretches or even hurting themselves. The stretch type usually performed before a run has evolved to a dynamic movement...
by Sabha Ganai, MD | Sep 15, 2022 | Healthcare, Sabha Ganai, MD, Wellness
Mental health is a vital component of our quality of life, and people must take the necessary steps to maintain it. One of the most effective ways to do this is to be part of a community. A community is a type of entity or group of people that exists to provide...
